Weigh In record (no journal entry) for 28 December 2020
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86.3 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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542 kcal
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Fat: 36.10g | Prot: 35.91g | Carbs: 18.77g.
Breakfast: Café, Mundo Verde Leite de Coco em Pó. Lunch: Abóbora Cabotia, Arroz de Couve Flor, Vagem Cozida, Picanha Suina, Catarinense Ômega 3, Copra Óleo de Coco sem Sabor. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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