Weigh In record (no journal entry) for 28 December 2020
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79.3 kg
Lost so far: 22.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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695 kcal
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Fat: 19.21g | Prot: 49.09g | Carbs: 85.74g.
Breakfast: Doriana Margarina Light com Sal, Pão Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abacaxi, Taioba. Dinner: Mamão, Piracanjuba Leite Desnatado, Panco Deliciosos Salgadinhos. more...
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Losing 0.3 kg a Week
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Luciana Luhh's Weight History
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