Weigh In record (no journal entry) for 28 December 2020
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74.7 kg
Lost so far: 19.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1020 kcal
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Fat: 26.67g | Prot: 47.51g | Carbs: 141.52g.
Breakfast: Nescafé Tradición, Huevo Cocido. Lunch: Ariztía Filetillos de Pechuga de Pollo, Verduras Salteadas, Carozzi Spaghetti 5. Dinner: En Linea Chocolate con Almendras, Manzana. Snacks/Other: Lider Galletas de Arroz con Chocolate , Quaker Barra de Cereal con Trozos de Manzana. more...
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Losing 0.3 kg a Week
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