Emelyngiordano's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

66.3 kg Lost so far: 16.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

578 kcal

Fat: 27.59g | Prot: 24.72g | Carbs: 61.46g. Breakfast: Piracanjuba Leite Condensado, Nestlé Creme de Leite. Dinner: Salada de Frutas, Copacol Coração de Frango, Espetinho de Carne. more...

1940 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise Machine - 40 minutes. more...

Gaining 0.4 kg a Week

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Emelyngiordano's Journal, 28 Dec 20

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Emelyngiordano's Weight History