Weigh In record (no journal entry) for 28 December 2020
|
82.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
322 kcal
|
Fat: 14.56g | Prot: 4.05g | Carbs: 43.44g.
Breakfast: Голден Яблоко , Мандарины, Велес Сало Белорусское, Картошка Вареная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольгун 1's Weight History
|