Weigh In record (no journal entry) for 28 December 2020
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58.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1315 kcal
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Fat: 37.60g | Prot: 49.40g | Carbs: 199.69g.
Breakfast: Peynes Süzme Yarım Yağlı Taze Beyaz Peynir , Yeşil Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Tatlı Salatalık Turşusu, Yufka, Domatesli Bulgur Pilavı. Snacks/Other: Yeşil Çay, Kuru Üzüm, Badem, Kuru İncir. more...
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Gaining 0.4 kg a Week
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eminekrkmz.ek's Weight History
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