Weigh In record (no journal entry) for 28 December 2020
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1661 kcal
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Fat: 61.00g | Prot: 104.15g | Carbs: 174.00g.
Breakfast: SFD Dzikie Białko, Mlekovita Mleko 3,2%, Banan. Lunch: Miód, Melvit Płatki Owsiane Górskie. Dinner: Lutkiewicz Surowka z Marchewki z Chrzanem, Ryż Biały, Zapiekany lub Pieczony Łosoś. Snacks/Other: Ciasto Czekoladowe (z Lukrem Czekoladowym), Storck Toffifee, Ogórek (Obrany), Chleb Biały, Nasze Smaki Kiełbasa Śląska . more...
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2003 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Schudne:p's Weight History
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