Weigh In record (no journal entry) for 28 December 2020
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60 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2033 kcal
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Fat: 81.89g | Prot: 90.02g | Carbs: 244.00g.
Breakfast: Tirolez Queijo Minas Frescal Light Zero Lactose, Crepioca, Mamão Papaia, Scotti Cocoa, Integralmedica Glutamina, Apis Flora Extrato de Própolis, Limão, Café. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Purê de Batata, Quiche Low Carb, Salada de Folhas, Ovo Frito. Dinner: Ovo Frito sem Gordura, Salada Crua, Quiche Low Carb, Purê de Batata, Arroz Integral. Snacks/Other: Scotti Cocoa, Morangos, Água de Coco, Sementes de Linhaça, Morangos, Abacaxi, Ameixas, Morangos. more...
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Losing 0.5 kg a Week
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Bianca B F M Costa's Weight History
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