jubatista.'s Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

83 kg Lost so far: 0.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1232 kcal

Fat: 47.07g | Prot: 43.58g | Carbs: 158.02g. Breakfast: Café com Açúcar, Nestlé Iogurte de Morango. Lunch: Vigor Margarina, Coxa de Frango (Pele Não Consumida), Macaxeira Cozida. Dinner: Sadia Linguiça Calabresa Defumada, Macaxeira Cozida. Snacks/Other: Chá (Infusão), Queijo Coalho. more...

2344 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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jubatista.'s Journal, 28 Dec 20

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jubatista.'s Weight History