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600g bis zu meinem Jahresendeziel müssen doch zu schaffen sein.
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1691 kcal
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Fat: 131.69g | Prot: 41.03g | Carbs: 85.98g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Top Mare Makrelenfilet Geräuchert. Dinner: Langnese Calippo Cola, Heidelbeeren. Snacks/Other: Seeberger Pekannusskerne. more...
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steady weight
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