Weigh In record (no journal entry) for 28 December 2020
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1284 kcal
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Fat: 53.90g | Prot: 91.23g | Carbs: 93.05g.
Breakfast: Patisserie Castel (Part) 100 G, Bimo Gaufrette Double Mix. Lunch: Beurre (Salé), Gruyère, La Vache Qui Rit Fromage, Escalope de Poulet. Dinner: Rfissa, Soummam L'Ben. more...
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Losing 1.1 kg a Week
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yana bratcho's Weight History
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