Weigh In record (no journal entry) for 28 December 2020
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100.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1165 kcal
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Fat: 16.90g | Prot: 83.47g | Carbs: 184.67g.
Breakfast: Suco de Limão, Nestlé Aveia em Flocos (10g), Homemade Mel, Banana Nanica, Clara de Ovo Cozida. Lunch: Sobremesa de Gelatina, Tomates, Alface de Folha Verde, Abobrinha Refogada, Sadia Filezinho de Frango. Dinner: Brócolis, Repolho Verde, Pratigel Mandioquinha em Cubos, Sadia Frango em Cubos. Snacks/Other: Uva Itália, Hortifruti Manga Tommy, Melão. more...
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Losing 7 kg a Week
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alinedsf's Weight History
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