Weigh In record (no journal entry) for 28 December 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1431 kcal
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Fat: 34.24g | Prot: 64.57g | Carbs: 159.62g.
Breakfast: Mel, Sabor da Terra Semente de Chia, Vigor Iogurte Natural Desnatado (170g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Caipiroska, Tio João Arroz com Brócolis , Purê de Batatas (Leite Integral e com Margarina), Carpaccio de Carne, Substancia Pãozinho de Ricota. Snacks/Other: Mangas, Ovo Cozido. more...
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264 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Laudreísa's Weight History
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