Weigh In record (no journal entry) for 28 December 2020
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1023 kcal
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Fat: 32.66g | Prot: 98.74g | Carbs: 79.20g.
Breakfast: Pechuga de Pavo, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Kaiku Leche Desnatada sin Lactosa, Café Espresso, Piña. Lunch: Piña, Muslos de Pollo (Asados o Cocidos). Dinner: Activia Cremoso Mango o%, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Huevo, Pechugas de Pollo (o Cocidas), Piña. more...
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2132 kcal
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Exercise:
Cooking - 2 hours, Circuit Training - 1 hour, Shopping - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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