Weigh In record (no journal entry) for 28 December 2020
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53 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1309 kcal
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Fat: 52.54g | Prot: 49.43g | Carbs: 165.55g.
Breakfast: Банан, Мёд, Цельное Молоко, Сметана 15%, Манная Крупа, Жайвір Халва Соняшникова на Фруктозі, Украинский Сыр Кисломолочный 0%, Яичный Желток. Dinner: Булочки, Сыр Голландский. Snacks/Other: Мандариновый брауни. more...
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Losing 10.5 kg a Week
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nek0mata's Weight History
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