Schmiddy0187's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

68.3 kg Lost so far: 4.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

656 kcal

Fat: 27.49g | Prot: 23.82g | Carbs: 75.40g. Breakfast: Edeka Kokosraspeln, DM Leinsamen Geschrotet , 3 Bears Porridge Zimtiger Apfel, Granatapfel. Lunch: Van Danken Poffertjes. Dinner: Krone Räucher-Lachs, Ei, Gemüsebrühe. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 9 minutes. more...

Gaining 0.1 kg a Week

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Schmiddy0187's Journal, 28 Dec 20

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