|
Umudunu kaybetme!
|
111.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1351 kcal
|
Fat: 89.34g | Prot: 62.19g | Carbs: 83.17g.
Breakfast: Peynirli Pide, Zeytin, Yeşil Elma, Çökelek, Sahanda Yumurta, Şekersiz Türk Kahvesi. Dinner: Menemen, Mayonez, Yoğurtlu Havuç Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru Erik, Fındık, Badem, Eti Browni İntense. more...
|
|
3117 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turkuaz100's Weight History
|