Weigh In record (no journal entry) for 28 December 2020
|
71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1880 kcal
|
Fat: 62.67g | Prot: 142.23g | Carbs: 187.94g.
Lunch: White Rice (Short-Grain, Cooked) , Oyster Mushroom , Baby Spinach, Green Leaf Lettuce, Cos or Romaine Lettuce, Oriental Delight Black Pepper Smoked Duck Breast. Dinner: Sweet and Sour Pork, Soy Sauce, Grouper (Fish) (Mixed Species) , White Rice. Snacks/Other: Brookfarm Gluten Free Muesli (Cranberry Macadamia), Psyllium Husk, Plain Low Fat Yogurt, Blueberries, Origins Psyllium Husk, Tangerines (Mandarin Oranges), Meji Plain Low Fat Yogurt, Singapore Bak Kwa, Marigold HL MILK Original Flavour, Cookies and Cream Flavour. more...
|
|
1867 kcal
|
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|