Weigh In record (no journal entry) for 28 December 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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763 kcal
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Fat: 43.73g | Prot: 35.07g | Carbs: 63.38g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Maydanoz, Domatesler, Badem, Beyaz Peynir, Şekersiz Çay. Lunch: Greyfurt, Pınar Yer Fıstığı&Muz Aromalı Protein Süt. Dinner: Yoğurt Çorbası, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Kebir Kolot Peyniri, Çaykur Yeşil Çay . more...
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2025 kcal
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Exercise:
Hiking - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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