Weigh In record (no journal entry) for 28 December 2020
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40 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1188 kcal
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Fat: 27.78g | Prot: 40.92g | Carbs: 198.01g.
Breakfast: Salak, Pepaya. Lunch: Kentang Rebus, Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Cabai Merah atau Rawit, Indomie Kari Ayam, Kari Ayam, Kentang Rebus, Air, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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