Weigh In record (no journal entry) for 28 December 2020
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44.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1384 kcal
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Fat: 65.90g | Prot: 35.62g | Carbs: 177.12g.
Breakfast: Roma Sari Gandum, Roma Biskuit Kelapa, Pisang Goreng, Pisang Goreng, Sari Roti Roti Isi Coklat. Lunch: Filma Minyak Goreng Filma, Kecambah, Tempe Orek, Nasi Merah. Dinner: Sunco Minyak Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Monde Genji Strawberry Pie. more...
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steady weight
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terserahh's Weight History
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