Weigh In record (no journal entry) for 05 October 2013
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1980 kcal
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Fat: 59.52g | Prot: 75.96g | Carbs: 185.86g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Onions, Ketchup, Cheeseburger. Snacks/Other: Nachos with Beef, Beans and Cheese, White Table Wine, Brownie, Millville Krispy Treats Rice Squares. more...
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1987 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Shopping - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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