Weigh In record (no journal entry) for 28 December 2020
|
62.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1216 kcal
|
Fat: 66.79g | Prot: 74.71g | Carbs: 70.29g.
Breakfast: Dziugas Сыр Твердый, Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Ашан Яичница Глазунья. Lunch: Хлеб Черный, Копченов Сало Домашнее с Чесноком, Борщ. Dinner: Варенье Черничное, Творог 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliensPro's Weight History
|