Weigh In record (no journal entry) for 28 December 2020
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1271 kcal
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Fat: 46.84g | Prot: 58.71g | Carbs: 62.11g.
Breakfast: Kuru Çökelek, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Yeni Rakı Rakı, Tarator, Et Sote. more...
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Losing 0.3 kg a Week
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