Weigh In record (no journal entry) for 28 December 2020
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1758 kcal
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Fat: 80.57g | Prot: 148.49g | Carbs: 114.76g.
Lunch: Fıstık Ezmesi, Yumurta Beyazı, Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Tava Yoğurt, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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Gaining 1.4 kg a Week
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ahmtylmz's Weight History
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