Weigh In record (no journal entry) for 28 December 2020
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1145 kcal
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Fat: 39.84g | Prot: 37.34g | Carbs: 151.80g.
Breakfast: Binvezir Ezine Klasik İnek Peyniri, Siyah Zeytin, Ceviz, Menemen, Lavaş. Dinner: Zeytinyağlı Taze Fasulye, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar, Orta Boy Elma, Eker Sakızlı Muhallebi, Mevsim Salata. more...
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Losing 1.4 kg a Week
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gülcan3807's Weight History
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