Weigh In record (no journal entry) for 28 December 2020
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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983 kcal
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Fat: 48.91g | Prot: 51.69g | Carbs: 89.70g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Maydanoz, Ceviz, Salatalık (Kabuklu). Lunch: Badem, Nescafe Sütlü Köpüklü. Dinner: Sebzeli Bulgur Pilavı, Yoğurt, Acı Biber, Izgara Köfte. more...
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422 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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