Weigh In record (no journal entry) for 28 December 2020
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84.7 kg
Lost so far: 14.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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723 kcal
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Fat: 43.77g | Prot: 37.26g | Carbs: 51.36g.
Breakfast: Yeşil Acı Biber, Beyaz Peynir, Ceviz, Kapuska. Lunch: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Dost Tam Yağlı Yoğurt, Yeşil Acı Biber, Dost Ayran, Kapuska, Antrikot, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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2901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 11 hours and 3 minutes, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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eryurtmehpare's Weight History
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