Weigh In record (no journal entry) for 28 December 2020
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1872 kcal
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Fat: 60.60g | Prot: 129.25g | Carbs: 204.93g.
Breakfast: Haşlanmış Yumurta, Sucuklu Tost, Tarhana Çorbası. Lunch: Muz, Portakal, Yeşil Elma, Multipower BCAA, Multipower Whey Protein. Dinner: Komposto, Erişte, Kuru Patlıcan Dolması, Biber Dolması, Tavuk Göğsü (Derisi Yenmeden), Çiğ Köfte. Snacks/Other: Starbucks Hurmalı Fit Kek. more...
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2806 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 13/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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cimbomlurmn's Weight History
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