Weigh In record (no journal entry) for 28 December 2020
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54.2 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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922 kcal
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Fat: 31.39g | Prot: 72.37g | Carbs: 85.40g.
Breakfast: Peanut Butter and Banana Sandwich. Lunch: Tea with Milk, Blueberries , Strawberries, Lettuce, Pork Chop (Lean Only Eaten), Chicken Breast, White Rice. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , 四海 魚蛋, Vegetarian Vegetable Soup (Prepared with Water), Crab Cake, White Rice. Snacks/Other: Raspberries. more...
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266 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Polar@bear's Weight History
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