Weigh In record (no journal entry) for 28 December 2020
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89.9 kg
Lost so far: 11.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2321 kcal
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Fat: 98.76g | Prot: 129.76g | Carbs: 230.42g.
Breakfast: Sałatka z Tuńczyka z Jajkiem, Karczek, Bułka Pszenna. Lunch: Olewnik Polędwica Wieprzowa Pieczona , Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Piernik. more...
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Gaining 0.8 kg a Week
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