Weigh In record (no journal entry) for 28 December 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1358 kcal
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Fat: 52.71g | Prot: 72.84g | Carbs: 159.58g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Banana, Boiled Egg, Oriflame Nutrishake. Dinner: Shumai Dumpling, Cucumber, Fried Tofu , Tempeh (Cooked) , Boiled Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Indonesian Spiced Coconut Rice. Snacks/Other: Ceres Meses, Cheddar Cheese , White Bread , Quaker Instant Oatmeal, Ultra Milk Ultra Mimi Full Cream, Coffee, Oriflame Nutrishake, V-Soy Soya Bean Milk Multi-Grain, Tangerine, Fitbar Fitbar Nuts Delight. more...
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Losing 2.8 kg a Week
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nurainunnisa11's Weight History
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