Weigh In record (no journal entry) for 28 December 2020
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56 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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679 kcal
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Fat: 9.60g | Prot: 49.74g | Carbs: 99.33g.
Breakfast: Wortel Dimasak, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Roti Gandum Panggang 100%. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Wortel Dimasak, Nasi Putih. Snacks/Other: Roti Gandum Panggang 100%. more...
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Losing 0.5 kg a Week
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lili yunita's Weight History
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