Weigh In record (no journal entry) for 28 December 2020
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2066 kcal
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Fat: 94.98g | Prot: 76.46g | Carbs: 244.14g.
Breakfast: Haverjoy Havermout Rolled Oat, Chia Seed, Indomaret Pisang Ambon, Timun Suri, Kacang Kedelai, Indomaret Pisang Ambon. Lunch: Ikan Panggang, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Gloria Abon Ayam, Seblak, Gloria Abon Ayam, Petai, Tumis Kangkung. Snacks/Other: Keripik Pisang, Kerupuk Makanan Ringan, Lapis Legit. more...
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Losing 1.2 kg a Week
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devi_nurjanah's Weight History
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