Weigh In record (no journal entry) for 28 December 2020
|
68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1072 kcal
|
Fat: 34.09g | Prot: 43.77g | Carbs: 156.30g.
Breakfast: Jeruk, Sunpride Pisang Single. Lunch: Tahu Goreng, Cap Cay Kuah, Ayam Goreng. Dinner: Telur Rebus, Jagung Rebus. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Cap Cay Kuah. more...
|
|
1990 kcal
|
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|