Weigh In record (no journal entry) for 28 December 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1222 kcal
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Fat: 37.37g | Prot: 81.07g | Carbs: 141.67g.
Breakfast: Arem-arem. Lunch: Urap, Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sidomuncul Kunyit Asam. Dinner: Paha Ayam, Kaldu Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Madu. more...
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Losing 0.9 kg a Week
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asticantik's Weight History
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