Weigh In record (no journal entry) for 28 December 2020
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75.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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863 kcal
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Fat: 22.10g | Prot: 83.80g | Carbs: 86.91g.
Breakfast: Ubi Jalar (Manis), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tumis Kacang Panjang dan Tempe, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Mas, Ellenka Fiber Creme, Pearl Barley (Jali Jali), Kacang Hijau Dimasak. more...
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Losing 1.4 kg a Week
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linasaalmeera's Weight History
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