Weigh In record (no journal entry) for 28 December 2020
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45 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1032 kcal
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Fat: 38.74g | Prot: 30.74g | Carbs: 142.01g.
Breakfast: SuperIndo Smoked Beef , Bread, Greenfields UHT Full Cream Milk. Lunch: Squid (Mixed Species, Cooked, Fried) , Eggplant (with Salt, Drained, Cooked, Boiled) , Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Pineapple Pie (Two Crust). Snacks/Other: Cassava Fries. more...
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Losing 0.4 kg a Week
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princesstianaa's Weight History
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