Weigh In record (no journal entry) for 28 December 2020
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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533 kcal
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Fat: 18.69g | Prot: 63.12g | Carbs: 27.59g.
Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Seafood King Crab Flavour Stick (Imitation Crab), Greenfields Plain Yogurt, SuperIndo Nasi Merah, Dory Fish, Boiled Egg. Dinner: Emina Mozza Cheese Slice, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Seafood King Crab Flavour Stick (Imitation Crab), Strawberries, Eggplant, Dory Fish, Boiled Egg. Snacks/Other: Kikkoman Saus Katsu. more...
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Gaining 0.6 kg a Week
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