Weigh In record (no journal entry) for 28 December 2020
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1031 kcal
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Fat: 46.77g | Prot: 61.88g | Carbs: 91.76g.
Breakfast: KFC Chicken Drumstick Original Recipe, Nasi Putih. Dinner: Chicken Nugget, Ikan Kembung Balado, Tempe Goreng, Tahu Goreng, Tahu Isi, Gula Pasir, Garam, Sania Minyak Goreng, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.0 kg a Week
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billabillll's Weight History
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