Weigh In record (no journal entry) for 28 December 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1302 kcal
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Fat: 44.21g | Prot: 132.33g | Carbs: 76.94g.
Breakfast: Quatá Ricota Fresca, Pão Francês Integral, Café com Leite Integral, Catupiry Requeijão Cremoso Light. Lunch: Fit Food Espaguete de Soja, Pepino (Descascado), Suco de Laranja Natural, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Fit Food Espaguete de Soja, Atum em Água (Enlatado), Ovo Cozido. Snacks/Other: Nestlé Iogurte Grego Tradicional, Brasfrut Polpa de Amora. more...
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Losing 0.2 kg a Week
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paaulacarv's Weight History
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