Weigh In record (no journal entry) for 28 December 2020
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58.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1062 kcal
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Fat: 21.14g | Prot: 60.81g | Carbs: 170.85g.
Breakfast: Pepaya, Tomat Merah, Tahu Kukus, Telur, Kentang (Daging, dengan Garam, Direbus), Pisang. Lunch: Pisang. Dinner: Telur Rebus, Pisang Raja Direbus Matang, Bamboe Bumbu Balado, Alfamart Ikan Pindang. Snacks/Other: Pisang. more...
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1630 kcal
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Exercise:
Hanging Laundry - 15 minutes, Raking - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hasna_hanifah's Weight History
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