Weigh In record (no journal entry) for 05 October 2013
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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3085 kcal
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Fat: 90.07g | Prot: 145.19g | Carbs: 421.08g.
Breakfast: Vitao Granola Cereais & Frutas, Parmalat Leite Desnatado. Lunch: Massa Leve Talharim, Seara Filé de Frango à Parmegiana. Dinner: Subway Subway Melt, Nutry Barra de Fruta Light Coco. Snacks/Other: Snickers Snickers, Sufresh Néctar de Laranja, Leco Chocoleco, Queijo Provolone, Aurora Salame, Pão Francês, Sufresh Néctar de Maca. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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