|
Bismillaah.. START D.I.E.T 💪🏻😎
|
79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
807 kcal
|
Fat: 13.33g | Prot: 50.04g | Carbs: 123.04g.
Breakfast: ABC Saus Sambal, Telur. Lunch: Ikan Layang, Bango Kecap Manis, Kecambah, Nasi Merah. Dinner: Kecambah, Ikan Layang, Nasi Merah, Bango Kecap Manis. Snacks/Other: Apel, Fitbar Fitbar Choco Delight. more...
|
|
2025 kcal
|
Exercise:
Berjalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butiq_41's Weight History
|