ikha.dimas's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

48.3 kg Lost so far: 5.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

587 kcal

Fat: 16.79g | Prot: 35.35g | Carbs: 76.33g. Breakfast: Telur Ceplok, Sate Kambing, Lontong. Lunch: Ikan Mujair Goreng, Kangkung, Tahu, Putih Telur Matang. Dinner: Pepaya. Snacks/Other: Cilok. more...

1202 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ikha.dimas's Journal, 28 Dec 20

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ikha.dimas's Weight History