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ikha.dimas
Journal
28 Dec 20
ikha.dimas's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
48.3 kg
Lost so far:
5.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
587 kcal
Fat: 16.79g | Prot: 35.35g | Carbs: 76.33g.
Breakfast:
Telur Ceplok, Sate Kambing, Lontong.
Lunch:
Ikan Mujair Goreng, Kangkung, Tahu, Putih Telur Matang.
Dinner:
Pepaya.
Snacks/Other:
Cilok.
more...
1202 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ikha.dimas's Weight History
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