diet manyos's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

75 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

502 kcal

Fat: 7.90g | Prot: 34.79g | Carbs: 78.31g. Breakfast: Apel (tanpa Kulit), Lemon, Seledri. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung. Snacks/Other: Pepaya, Pepaya. more...

724 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 15 hours. more...

Losing 1.9 kg a Week

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diet manyos's Journal, 28 Dec 20

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