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Jam 8.15 pagi
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56 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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883 kcal
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Fat: 28.83g | Prot: 68.05g | Carbs: 96.20g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Nila (Ikan), Labu Siam, Nasi Merah. Dinner: Labu Siam, Tempe Rebus, Ubi Ungu Rebus, Nila (Ikan). Snacks/Other: Tempe Goreng Tepung, Greenfields Skimmed Milk (200ml), Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 0.7 kg a Week
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