Weigh In record (no journal entry) for 28 December 2020
|
91 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1842 kcal
|
Fat: 55.75g | Prot: 69.28g | Carbs: 271.15g.
Breakfast: Melon, Pepaya, Quaker Instant Oatmeal. Lunch: Melon, Pepaya, Bengkoang, Ikan Asin, Sawi Dimasak (dari Segar), Sayur Asem, Nasi Putih, Ikan Teri, Rempeyek. Snacks/Other: Dua Kelinci Sukro Original, Dua Kelinci Sukro, Siantar Top Gemez Enaak Snack Mi, Siantar Top Gemez Enaak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarsih16's Weight History
|