Weigh In record (no journal entry) for 28 December 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1031 kcal
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Fat: 30.19g | Prot: 55.05g | Carbs: 134.35g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Grilled Fish, Soy Sauce, Fried Egg, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Roma Sari Gandum, Tricks Asian BBQ Baked Crisps, Mama Suka Rumput Laut Panggang (Nori), Buah Naga, Apple. more...
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steady weight
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