Weigh In record (no journal entry) for 28 December 2020
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1411 kcal
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Fat: 76.48g | Prot: 148.18g | Carbs: 808.33g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Telur, Wortel, Bayam. Lunch: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Saori Saus Tiram, Sawi Putih, Tropicana Slim Minyak Kanola, Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Sakura Tahu Sutra Silken Tofu, Wortel, Brokoli Dimasak (dari Segar). Dinner: Tahu Goreng, Bamboe Sambal Goreng Ati, Nasi Putih (Butir-Sedang, Dimasak), Risol Mayo. Snacks/Other: Donat Dilapisi Coklat, Jambu Kristal. more...
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Gaining 1.4 kg a Week
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Pujji Sethia's Weight History
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